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[最佳答案] 豆腐海带汤的家常做法前言豆腐,高蛋白,低脂肪,降血压,血脂。是生熟皆可,老少皆宜。材料主料:豆腐200g、海带结50g、虾30g、香菇80g、玉米1根;辅料:盐适量豆腐海带汤1豆腐切成块状2海带提前泡20分钟3香菇切小块4虾洗净5玉米洗净6锅中倒热水,倒入豆腐,虾煮开7把所有材料倒入水中,煮15分钟左右8最后撒少许盐,盛出即可小贴士调料可
[ zui jia da an ] dou fu hai dai tang de jia chang zuo fa qian yan dou fu , gao dan bai , di zhi fang , jiang xue ya , xue zhi 。 shi sheng shu jie ke , lao shao jie yi 。 cai liao zhu liao : dou fu 2 0 0 g 、 hai dai jie 5 0 g 、 xia 3 0 g 、 xiang gu 8 0 g 、 yu mi 1 gen ; fu liao : yan shi liang dou fu hai dai tang 1 dou fu qie cheng kuai zhuang 2 hai dai ti qian pao 2 0 fen zhong 3 xiang gu qie xiao kuai 4 xia xi jing 5 yu mi xi jing 6 guo zhong dao re shui , dao ru dou fu , xia zhu kai 7 ba suo you cai liao dao ru shui zhong , zhu 1 5 fen zhong zuo you 8 zui hou sa shao xu yan , sheng chu ji ke xiao tie shi tiao liao ke . . .
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